Thursday, January 22, 2015

IMG_0966.JPGMore Gymnastic work and then a Partner WOD for Thursday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

THURSDAY Gymnastic Strength Take 15-20 minutes for technique work. Handstands (Holds, HSPU and Walks) [wmv][mov] Toes to Bar [wmv][mov]

Conditioning Partner Workout, For Time: 100 V-ups KB Farmer's Carry, 8 Turf Lengths (#70/55) 80 Russian Kettlebell Swings (#70/55) KB Farmer's Carry, 8 Turf Lengths (#70/55) 100 Weighted Sit-ups (#20/14)

Farmer's Carry