Wednesday Jerks and a rough combo of Thursters & Rowing!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
WEDNESDAY Strength Push Jerk [wmv][mov]; Split Jerk [wmv][mov] Take 15 minutes for technique work. Only challenge the weight if technique is going well.
Conditioning 3 Rounds For Time: • 15 Thrusters (#95/65) • 20 Calorie Row
Thrusters. Ugh.