Wednesday, January 21, 2015

Icebox Lauren B.Wednesday Jerks and a rough combo of Thursters & Rowing!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

WEDNESDAY Strength Push Jerk [wmv][mov]; Split Jerk [wmv][mov] Take 15 minutes for technique work. Only challenge the weight if technique is going well.

Conditioning 3 Rounds For Time: • 15 Thrusters (#95/65) • 20 Calorie Row

Thrusters. Ugh.