Tuesday, January 20, 2015

IMG_0927.JPGGymnastic work and a fun Tuesday WOD!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

TUESDAY Gymnastic Strength Take 15-20 minutes to work technique and efficiency. • Handstands (Holds, HSPU, Walks) • Pull-ups (Kipping, Butterfly, Chest to Bar) • Muscle-ups

Conditioning For Time: Run 12 Turf Lengths

5 Rounds Of: • 10 Burpee C2B Pull-ups • 40 Double Unders

Run 12 Length of Turfs

Handstand Walks, with Carl P.