Saturday Partner WOD!
CrossFit Open
Registration is open! Join the 5 weeks of online competition. Register here.
This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old.
SATURDAY Partner Workout AMRAP in 20 Minutes: • 30 MedBall Cleans (#20/14) • 30 Ring Dips • 30 MedBall Cleans • 30 Chest to Bar Pull-ups • 30 MedBall Cleans • 30 Push-ups
Medicine Ball Cleans