Thursday, January 15, 2015


More time with Gymnastics and then a partner take on "Helen!"

2015 "New Year, New You" Paleo Challenge Started yesterday. You can still join! Check the details here.

Meal Planning and Preparation Class Held at Amplify and will go over how to better plan and prep meals for 1-4 people. Open to all members and family: Friday, 1/16 at 6:30pm.

CrossFit Open Registration opens today! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

THURSDAY Gymnastic Strength Take 15-20 minutes for technique and practice. • More Handstand Work (Holds, HSPU, and Walks) • Pull-ups, C2B Pull-ups, & Muscle-ups

Conditioning Partner Workout: Rowing “Helen” AMRAP in 25 Minutes: • Row 400 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups

* 1 athlete must complete a round at a time.

Rowing Tips