Wednesday, January 14, 2015

Midweek Squat Work and Tabata!

2015 "New Year, New You" Paleo Challenge Started yesterday. You can still join! Check the details here.

Meal Planning and Preparation Class Held at Amplify and will go over how to better plan and prep meals for 1-4 people. Open to all members and family: Friday, 1/16 at 6:30pm.

WEDNESDAY Strength Back Squat [wmv][mov] Every 90 seconds for 6 sets complete 3 Back Squats @70% of 1repmax.

Conditioning "Tabata" • Double Unders • Ball Slams • Sit-ups • Turf Width Running

Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. All 8 rounds of Double Unders will be completed before Ball Slams, etc. Upon rotation, there is no additional rest in between movements. Cycle to the next immediately. Turf Width Running will be counted as one width = one rep.

Double Unders