Tuesday, January 13, 2015

IMG_0872.JPGTuesday gymnastic work and a partner AMRAP!

2015 "New Year, New You" Paleo Challenge Starts January 14. Check the details here.

Meal Planning and Preparation Class Held at Amplify and will go over how to better plan and prep meals for 1-4 people. Open to all members and family: Wednesday, 1/14 at 6:30pm or Friday, 1/16 at 6:30pm.

TUESDAY Gymnastic Strength Take 15-20 minutes for technique and practice. • Handstand Work (Holds, HSPU, and Walks) • Toes to Bar

Conditioning Partner AMRAP in 25 Minutes: “Cindy” • 5 Pull-ups • 10 Push-ups • 15 Air Squats

* One athlete must complete a round at a time.

Handstand Walk Progression