Friday, January 16, 2015

IMG_0900.JPGDeadlifts and Friday Conditioning!

2015 "New Year, New You" Paleo Challenge Started yesterday. You can still join! Check the details here.

Meal Planning and Preparation Class Held at Amplify and will go over how to better plan and prep meals for 1-4 people. Open to all members and family: TODAY, Friday, 1/16 at 6:30pm.

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. This year includes scaled versions of the Open workouts as well as a new Teenage Division for athletes 14-17 years old. 2013-open-logo-blue-1

FRIDAY Gymnastic Strength Deadlift [wmv][mov] Complete 4 sets of 10 unbroken Deadlifts (#205/145).

Conditioning 20-16-12-8 Reps Of: • Power Snatch (#95/65 Rx, #115/75 Rx+) • Bar Facing Burpees

Prove Your Fitness