Wednesday, January 7, 2015

IMG_0747.JPGPower Cleans and a quick AMRAP for Midweek!

Amplify Post-Holiday Party Join us this Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!

2015 Paleo Challenge Starts January 14. Meetings will be held beforehand. Check the details here.

WEDNESDAY Strength Power Cleans [wmv][mov] Complete 4 sets of unbroken Power Cleans (#135/95).

Conditioning AMRAP in 10 Minutes: • 30 Double Unders • 15 Wall Ball Shots (#20/14)

Wall Ball Mobility