Tuesday Gymnastics work and a Partner WOD!
Amplify Post-Holiday Party Join us this Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!
2015 Paleo Challenge Starts January 14. Meetings will be held beforehand. Check the details here.
TUESDAY Gymnastic Strength EMOM for 10 Minutes: • Odd Minute: 8 C2B Pull-ups • Even Minute: 30 Seconds of Hollow Rocks
Conditioning Partner AMRAP in 24 Minutes: • Row 30 Calories • 10 Burpees • Shuttle Sprint of 5m/10m/15m
(1 person completes a round at a time)