Monday, January 5, 2015

Back at it Monday with Front Squats and more! Read "2015: A New Year" in Words of the Week, by Scott.


Amplify Post-Holiday Party Join us this Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!

2015 Paleo Challenge Starts January 14. Meetings will be held beforehand. Check the details here.

MONDAY Strength Front Squat [wmv][mov] Complete 5 sets of 5 Front Squats, increasing weight as you go.

Conditioning AMRAP in 15 Minutes: • 10 Push Press (#115/75) • 10 Kettlebell Swings (#55/35) • 10 Box Jumps (24"/20")

Front Squat Mobility