Thursday, January 8, 2015

IMG_0769.JPGGymnastics skill work and another Partner WOD!

Amplify Post-Holiday Party Join us this Saturday, January 10 for Amplify’s 5th annual Post Holiday Party!

2015 "New Year, New You" Paleo Challenge Starts January 14. Meetings will be held TODAY at both 10am and 5:30pm and next Monday at 6:30pm. Check the details here.

THURSDAY Skill Work EMOM for 10 Minutes: • Odd Minute: 8 Toes to Bar • Even Minute: 30 Seconds of Hollow Rocks

Conditioning Partner AMRAP in 20 Minutes: • Row 15 Calories • 10 V-ups • 15 Russian KBS (#70/55)

(1 person completes a round at a time)

V-up Progression