Tuesday, December 23, 2014

IMG_0486.JPGFront Squats and more for Tuesday! PLUS-- keep up with our daily 1 minute challenges!  See below. Strong Santa

Amplify’s “12 Days of Fitness” Keep up with our 1 minute challenges on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Also: mark your calendars for Amplify's 5th annual Post Holiday Party!

Holiday Schedule Wednesday: 10am class only Thursday: Closed Friday: 1oam class, 5:30pm classes only Saturday-Sunday: Normal schedule NY Eve: 10am class only NY Day: Closed

TUESDAY Strength Front Squat [wmv][mov] 5 sets of 5 reps. Go heavy.

Conditioning 5 Rounds For Time: • 50 Double Unders • 25 Knees to Elbows • 15 Front Rack Lunges (#75/55)

Front Squat Tips