Monday, December 22, 2014

Deadlifts and a 3 Rounder for Monday! PLUS-- keep up with our daily 1 minute challenges!  See below.

Strong Santa

Amplify’s “12 Days of Fitness” Keep up with our 1 minute challenges on our Facebook Page, to be completed for fun either at the gym or at home. Post scores to comments on the daily Facebook post. Also: mark your calendars for Amplify's 5th annual Post Holiday Party!

Holiday Schedule Wednesday: 10am class only Thursday: Closed Friday: 1oam class, 5:30pm classes only Saturday-Sunday: Normal schedule NY Eve: 10am class only NY Day: Closed

MONDAY Strength Deadlift [wmv][mov] Take 15 minutes to find a heavy 3rep Deadlift.

Conditioning 3 Rounds For Time: • 10 Shoulder to Overhead (#135/95) • 15 Over the Bar Burpees • 20 V-ups

Shoulder Mobility