Wednesday, December 24, 2014


Merry Christmas! Our 12 Days of Christmas WOD is ready... See you at 10am!

Holiday Schedule Wednesday: 10am class only Thursday: Closed Friday: 10am class, 5:30pm classes only Saturday-Sunday: Normal schedule NY Eve: 10am class only NY Day: Closed

Amplify Post-Holiday Party Join us January 10 for Amplify’s 5th annual Post Holiday Party!

WEDNESDAY 12 Days of Christmas 2014 For Total Time: 1 Man Maker 2 Turf Length Runs 3 Ring Rows 4 Burpees 5 Box Jumps 6 Kettlebell Swings 7 Wall Ball Shots 8 Double Unders 9 Sit-ups 10 Ball Slams 11 Power Cleans 12 Front Squats

This will be completed like the classic Xmas song: Finish 1 Man Maker, then complete 2 Turf Runs and 1 Man Maker. Move on to 3 Ring Rows, 2 Turf Runs, 1 Man Maker… etc.

ENJOY, and Merry Christmas!

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