Clean & Jerks and a nice AMRAP to start the week!
Holiday Week Schedule
Thursday: 10am class only. Come in and get sweaty before eating your day away!
Friday: 10am class only.
Saturday-Sunday: normal class schedule.
Clean & Jerk [wmv][mov]
Every 90 seconds for 6 sets complete 3 Clean & Jerks.
Start at 80% and build to a heavy set.
AMRAP in 15 Minutes:
• 6 Shuttle Sprints (6 widths of turf)
• 12 Box Jump Overs (24"/20")
• 6 Push Jerks (#135/95)
• Rest 1 Minute
Clean & Jerks
What do you see that they do well to be successful?