Tuesday, November 25, 2014


Back Squats and a tough one with "Barbara" for Tuesday!

Holiday Week Schedule Thursday: 10am class only.  Come in and get sweaty before eating your day away! Friday: 10am class only. Saturday-Sunday: normal class schedule. crossfit-turkey

TUESDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 3 Clean & Jerks. Start at 80% and build to a heavy set.

Conditioning “Barbara” 5 Rounds Of: • 20 Pull Ups • 30 Push Ups • 40 Sit Ups • 50 Air Squats

Rest 3 minutes between rounds 25 Minute Time Cap

"Barbara" WOD Demo