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November 21, 2014
admin
Workout of the Day

Saturday, November 22, 2014

November 21, 2014
admin
Workout of the Day

photo

Saturday Partner WOD!

SATURDAY Partner Workout AMRAP in 20 Minutes: • 30 Squat Cleans (Partners alternate each rep) • 30 Burpee Box Jumps (Partners must do all reps together) • 30 Toes to Bar (One partner works while the other hangs from the bar) • 30 Partner MedBall Sit-ups

Partner MedBall Sit-ups

November 21, 2014
admin
Workout of the Day

admin

Monday, November 24, 2014
Friday, November 21, 2014
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