A great Friday full of Clean & Jerks, Wall Climbs, and more!
FRIDAY Strength Clean & Jerk [wmv][mov] Every 90 seconds for 6 sets complete 3 Clean & Jerks. Use the same weight from last week
Conditioning 5 Rounds For Time: • 2 Wall Climbs • 15 MedBall Cleans (#30/20) • 10 Rings Rows
Wall Climb Technique