Skill Work and a 10 Rounder for Thursday!
THURSDAY Skill Work EMOM for 9 Minutes: • 4-8 Toes to Bar • 10 Back Extensions • 50 Double Unders
Conditioning 10 Rounds For Total Time: • 8 Russian Kettlebell Swings (#70/55) • 4 Shuttle Sprints (4 Widths of the Turf) • 8 Slam Balls • Rest 1 Minute
Double Under Technique