Skill Work and more Conditioning for Tuesday!
TUESDAY Skill Work EMOM for 9 Minutes: • 4-8 Strict or Kipping Handstand Push-ups • 45 second Plank • 50 Double Unders
Conditioning 5 Cycles Of: In 2 minutes complete: • 5 Deadlifts (#205/135) • 10 Dumbbell Push Press • Run 5 Lengths of the Turf
Rest 1 minute between cycles
Kipping HSPU Progression