Squats and a 4 Round MetCon to start the week!
MONDAY Strength Back Squat [mpg] Every 90 seconds for 5 sets complete 3 Back Squats @80% of 1repmax. Then complete 1 set of 15 @65%. Use the same weight from last week
Conditioning 4 Rounds For Time: • 100ft Dumbbell Walking Lunges • 30 Box Jumps (24"/20") • 30 Pull-ups
* 20 minute time cap
Squat Mobility