Saturday, November 15, 2014

Coach Katie is moving to Italy next week! Let's send her off with an AmpFam Saturday Partner WOD dedicated to her.  Saturday classes will run as normal, but if you'd like to workout with her please come to the 10am class.

SATURDAY #AmpFam Partner WOD Gone Bad 4 Rounds for Total Reps of Each Movement: • 1 Minute of Burpees • 1 Minute of Power Snatches (#75/55) • 1 Minute of Pull-ups • 1 Minute of Thrusters (#75/55) • 1 Minute of Rowing • 1 Minute of Rest

Partners rotate every 30 seconds until the rowing, where partners will rotate every other round.

Rowing Tips