Saturday, November 1, 2014

Saturday Partner WOD!

ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.

SATURDAY Partner Workout AMRAP in 5 Minutes: Sled Push, Turf Length Down/Back Partner completes max Double Unders (Scored by total DU)

Rest 3 Minutes

AMRAP in 5 Minutes: Row 200 meters Partner completes max Push-ups (Scored by total PU)

Rest 3 Minutes

AMRAP in 5 Minutes: Shuttle Sprints Partner completes max Rope Climbs (Scored by total RC)

Rest 3 Minutes

AMRAP in 5 Minutes: Farmer's Carry, Turf Length Down/Back Partner completes max Burpees (Scored by total Burpees)

Rope Climbs