Monday, November 3, 2014

Power Clean & Jerks and... oh no... another Thruster WOD?

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MONDAY Strength Power Clean & Jerk [wmv][mov] Every 90 seconds for 6 sets complete 3 Power Clean & Jerks at 70% of your 1rep.

Conditioning 30-20-10 Reps For Time: • Thrusters (#75/55) • Pull-ups

Power Clean & Jerks with Jon G.