Deadlifts and a simple and spooky WOD for Halloween!
ANNOUNCEMENTS Wodify: Please make sure you've updated your profile, filled out the online waiver, and completed all payment info ASAP! Check email for details.
Conditioning For Time: 50 MedBall Clean to Wall Ball Shot (#20/14) 40 Hand Release Push-ups 30 Deadlifts (50% of today's 1rep)
MedBall Clean to Wall Ball