Friday, October 31, 2014


Deadlifts and a simple and spooky WOD for Halloween!

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FRIDAY Strength Deadlift [wmv][mov] Take 10-15 minutes to establish a heavy 1rep Deadlift.

Conditioning For Time: 50 MedBall Clean to Wall Ball Shot (#20/14) 40 Hand Release Push-ups 30 Deadlifts (50% of today's 1rep)

MedBall Clean to Wall Ball