Thursday, October 30, 2014


Skill work with Toes to Bar and then another awesome AMRAP!

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THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency. Find your best unbroken set.

Conditioning AMRAP in 22 Minutes: • 10 Right Arm KB Clean & Jerk (#45/25) • 10 Left Arm KB Clean & Jerk (#45/25) • 5 Toes to Bar • 5 Pull-ups • Row 250 meters

Kettlebell Clean & Jerks