Squats and Tabata for a great Wednesday!
Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
Conditioning "Tabata" • Ring Dips • Ring Rows • Jump Squats • Russian Kettlebell Swings (#55/35)
* Tabata: Perform each exercise for 20 seconds “on,” 10 seconds “off.” Repeat 8 times per exercise. All 8 rounds of Ring Dips will be completed before Ring Rows, etc. Upon rotation, there is no additional rest in between movements. Cycle to the next immediately.
Ring Dip Technique