Tuesday, October 14, 2014

Jerks and a Jumprope/Barbell mash-up!

ANNOUNCEMENTS Nutrition Challenge: Started this week!  Still want to join?  See details HERE and in the Amplify Nutrition Forum on Facebook.

Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

Saturday October 18: "Friends & Family Day."  Invite someone that could be interested in CrossFit to join in the morning classes!
Thursday, October 23: Lululemon CrossFit workout.  Scott will be leading an in-store workout downtown Naperville.  If you aren't going to Amp classes that night, come support Amplify at 7pm.  Two Brothers Brewery and Lou Malnati's will be on site!

Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

TUESDAY Strength Push Jerk [wmv][mov] Every 90 seconds for 6 sets complete 2 Push Jerks @80% of 1repmax.

Conditioning For Time: 50 Double Unders 21 Deadlifts (#115/75) 21 Push Press (#115/75) 50 Double Unders 15 Deadlifts 15 Push Press 50 Double Unders 9 Deadlifts 9 Push Press

Jerk Tips from Barbell Shrugged