Front Squats and some more great work for Monday!
Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
- Wear your Amplify shirts to class today! - Post your experiences at Amplify on our Facebook and/or Twitter pages, and share our page to the public if you value what we do. - Amp coaches will be posting member shoutouts throughout the day. Check in to see our gratitude to all of you-- THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
Conditioning AMRAP in 10 Minutes: • 10 Burpee Box Jumps (24"/20") • 10 Squat Cleans (#155/105)
Post Workout Tabata Sit-ups Max reps in 8 rounds of 20 seconds on, 10 seconds off.
Front Squat Tips with Pat S.