Saturday, October 11, 2014

B4B 2014

Barbells For Boobs!

AMPLIFY B4B WOD: Team "Helen meet Grace" This is a partner effort where each team gets one pull-up bar, one kettlebell and one barbell. Each team of two completes “Helen” then completes “Grace” immediately afterwards. They can tag in and out but both athletes must complete the 400 meter runs in “Helen.” Score is total time it takes the team to complete both portions of the workout.

Helen: 3 Rounds Of: • Run 400 meters • 21 Kettlebell Swings (#55/35) • 12 Pull-ups

Grace: 30 Clean & Jerks For Time (#135/95)

*Scaling options will be available.

Donate: 3 locations - 1 cause! Donation page HERE

Shirts: Reminder: you'll pay for your shirt at the event.