Skill Work and a nice long AMRAP for Thursday!
ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!
Saturday October 25! Amplify Halloween! Costumes optional during the WOD. Mullen's party at night.
THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.
Conditioning AMRAP in 30 Minutes: • Shuttle Run, 4 Turf Widths • Row 250 meters • 10 Power Snatch (#75/55) • Rest 2 minutes