Thursday, October 16, 2014

Skill Work and a nice long AMRAP for Thursday!

ANNOUNCEMENTS Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

Saturday October 18: "Friends & Family Day."  Invite someone that could be interested in CrossFit to join in the morning classes!
Thursday, October 23: Lululemon CrossFit workout.  Scott will be leading an in-store workout downtown Naperville.  If you aren't going to Amp classes that night, come support Amplify at 7pm.  Two Brothers Brewery and Lou Malnati's will be on site!

Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.

Conditioning AMRAP in 30 Minutes: • Shuttle Run, 4 Turf Widths • Row 250 meters • 10 Power Snatch (#75/55) • Rest 2 minutes

Rowing Technique