Friday Back Squats and a 3 Rounder!
REMINDERS: Barbells For Boobs: TOMORROW, Saturday, October 11. It's not to late to fundraise! Details and fundraising info can be found HERE.
Nutrition Challenge: Starting next Monday, October 13, with several parts to keep you honest and to meet your goals. See details HERE and in the Amplify Nutrition Forum on Facebook.
FRIDAY Strength Back Squat [mpg] 3 reps @75% of 1repmax 2 reps @80% 1 rep @85% 3 reps @80% 2 reps @85% 1 rep @90%
Conditioning 3 Rounds For Time: • 30 Wall Ball Shots (#20/14) • 15 Burpees • 5 Handstand Push-ups
Back Squat Tips