Thursday, October 9, 2014

Toes to Bar Work and a Rowing/Snatch WOD!

ANNOUNCEMENTS Wodify: Amplify is now working through a new software system. Check in and track your workouts at the gym with Wodify.  All Amp members should have received an email with their log-in information.  See a coach if needed.

Barbells For Boobs: Saturday, October 11.  Remember to fundraise!  Details and fundraising info can be found HERE.

Nutrition Challenge: Starting October 13, with several parts to keep you honest and to meet your goals.  See details both in the gym and in the Amplify Nutrition Forum on Facebook.

Amplify Appreciation Month: During the month of October, every Monday will be Amplify T-shirt day and AmpFam Shoutout day!

Saturday October 18: "Friends & Family Day."  Invite someone that could be interested in CrossFit to join in the morning classes!

Saturday October 25! Amplify Halloween!  Costumes optional during the WOD.  Mullen's party at night.

THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.

Conditioning For Time: Row 750 meters 20 Power Snatch (#95/65) Row 500 meters 20 Power Snatch Row 750 meters

Toes to Bar Tips