Thursday, October 2, 2014

Photo Sep 21, 10 41 55 AM

Skill Work and a longer AMRAP for Thursday.  Come on in-- you need this!

REMINDERS This Weekend: Amplify is closed both Saturday and Sunday, October 4-5, for coaches and athletes to attend FitoberFest at CrossFit Freedom.

Barbells For Boobs: Saturday, October 11.  Remember to fundraise!  Details and fundraising info can be found HERE.

THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.

Conditioning AMRAP in 25 Minutes: • Row 500 meters • 12 Clapping Push-ups • 12 Russian Kettlebell Swings (#70/55) • 24 Double Unders • Rest 2 minutes

Rowing Tips