Jerk Work and a Thruster/Rope Climb WOD for Friday!
REMINDERS This Weekend: Amplify is closed both Saturday and Sunday, October 4-5, for coaches and athletes to attend FitoberFest at CrossFit Freedom.
Barbells For Boobs: Saturday, October 11. Remember to fundraise! Details and fundraising info can be found HERE.
Conditioning 7 Rounds Of: • 7 Dumbbell Thrusters (#45/25) • 1 Rope Climb
Rope Climbing Tips