We head into October with Front Squats and yet another Running WOD for this week! (Oh, stop complaining-- last one for now.)
ANNOUNCEMENTS This Weekend: Amplify is closed both Saturday and Sunday, October 4-5, for coaches and athletes to attend FitoberFest at CrossFit Freedom.
Barbells For Boobs: Saturday, October 11. Remember to fundraise! Details and fundraising info can be found HERE.
Conditioning 3 Rounds For Time: • Run 400 meters • 15 Hang Power Snatch (#95/65) • 15 Box Jump Overs (24"/20")
Front Squat - Technique and Positioning