Deadlifts and another 3 Round running WOD!
ANNOUNCEMENTS This Weekend: Amplify is closed both Saturday and Sunday, October 4-5, for coaches and athletes to attend FitoberFest at CrossFit Freedom.
Barbells For Boobs: Saturday, October 11. Remember to fundraise! Details and fundraising info can be found HERE.
Conditioning 3 Rounds For Time: • Run 400 meters • 20 Pull-ups • 20 Burpees to Target
Deadlift - Technique and Positioning