Back Squats and 3 Rounds of Fun for Monday!
ANNOUNCEMENTS This Weekend: Amplify is closed both Saturday and Sunday, October 4-5, for coaches and athletes to attend FitoberFest at CrossFit Freedom.
Barbells For Boobs: Saturday, October 11. Remember to fundraise! Details and fundraising info can be found HERE.
Conditioning 3 Rounds For Time: • Run 400 meters • 30 Air Squats • 20 Push Press (#95/65)
Push Press - Technique and Positioning