Saturday, September 27, 2014

Saturday = Fight Gone Bad!

SATURDAY Conditioning “Fight Gone Bad” [wmv][mov] 3 Rounds Of: • Wall Ball Shots (#20/15) • Sumo Deadlift High-Pulls (#75/55) • Box Jumps (20") • Push Press (#75/55) • Row (Calories)

In this workout you move from each of the five stations after one minute.  The clock does not reset or stop between exercises.  These are five minute rounds, with a one minute break in between rounds.  On rotation, athletes must move to next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is one point.  Work for total points on the WOD.

Old School Amplify Footage of Fight Gone Bad