Midweek Squats and a great Conditioning WOD!
WEDNESDAY Strength Back Squat [mpg] 5 reps @70% of 1repmax 4 reps @75% 3 reps @80% 2 reps @85% 1 rep @90%
Rest as needed in between sets.
Conditioning For Total Time: 21-15-9 Reps Of: • Overhead Squat (#115/75) • Toes to Bar
Then immediately Run 600 meters
Overhead Squat Cues with Chad V.