Pull-up work and more conditioning!
THURSDAY
Skill Work
Pull-ups [mov][wmv]
Take 10-15 minutes to work on Kipping or Butterfly Pull-ups.
Conditioning
For Time:
Row 800 meters
20 Hang Power Clean (#135/95)
Run 800 meters
20 Hang Power Cleans
Row 800 meters
Pull-up Mechanics with Kelly S.