Deadlifts and a 5 Rounder for Tuesday!
TUESDAY
Strength
Deadlift [wmv][mov]
5 reps @70% of 1repmax
4 reps @75%
3 reps @80%
2 reps @85%
1 rep @90%
Rest as needed in between sets.
Conditioning
5 Rounds For Time:
• 30 Double Unders
• 15 Kettlebell Swings (#55/35)
• 15 Burpees
Deadlift Cues