Monday Push Jerks and a jump start to the week!
MONDAY Strength Push Jerk [wmv][mov] 3 reps @65% of 1repmax 3 reps @65% 3 reps @70% 3 reps @70% 3 reps @75% 2 reps @80%
Rest as needed in between sets.
Conditioning For Time: 50 Wall Ball Shots (#20/14) 25 Power Cleans (#155/105) 15 Muscle-ups or 30 Chest to Bar Pull-ups
Push Jerk Cues