![IMG_8692[1]](http://static1.squarespace.com/static/59dac5dfc027d8973df4b1fd/5a1f465b07fc7b70f2af0f11/5a1f468507fc7b70f2af1e52/1511999109556/IMG_86921.jpg?format=original "Rowing!")
Saturday Partner WOD!
REMINDER: We are closed tomorrow, Sunday the 21st, for our JUMPROPEOLOGY CLINIC. Information HERE.
SATURDAY Partner Workout AMRAP in 30 Minutes: • Run 600 meters together • 2 Rope Climbs (1 each) • 1 Heavy Sled Push with 4/2 plates (1 person does Burpees while the other is pushing the sled) • 4 Tire Flips (alternating partners) • 20 Push Press at #95/65 (split reps 10 & 10)
Tire Flips