Front Squats and more AMRAP fun for Friday!
ANNOUNCEMENTS Jumpropeology Clinic: This Sunday, September 21, 9am-12pm. Amplify will be closed in order to host this event. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.
Barbells For Boobs: Saturday, October 11. Details and fundraising info can be found HERE.
FRIDAY Strength Front Squat [wmv][mov] 5 Reps @70% of 1repmax 4 Reps @75% 3 Reps @80% 2 Reps @85% 1 Rep @90%
Conditioning AMRAP in 8 Minutes: • 5 Strict Pull-ups or 3 Muscle-ups • 5 Overhead Squats (#95/65) • 15 Double Unders
* Increase reps by 5 each round; except DUs stay at 15. Scored by total reps
Overhead Squats - Technique and Mobility