Thursday, Septmeber 18, 2014


Skill Work Thursday and an AMRAP full of good luck.  See you here to get your fill!

ANNOUNCEMENTS Jumpropeology Clinic: This Sunday, September 21, 9am-12pm.  Amplify will be closed in order to host this event. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on technique and efficiency.

Conditioning AMRAP in 22 Minutes: • Run 400 meters • 10 Ring Dips • 15 Box Jumps (24"/20") • 20 Sit-ups

Ring Dips