Wednesday, September 17, 2014


Squats for midweek and a group of "50's" in the WOD! Come get your work done.

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Amplify will be closed in order to host this event. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

WEDNESDAY Strength Back Squat [mpg] 5 Reps @70% of 1repmax 4 Reps @75% 3 Reps @80% 2 Reps @85% 1 Rep @90%

Conditioning For Time: 50 Alternating Dumbbell Snatch (#50/30) 50 Air Squats 50 Russian Dumbbell Swings 50 Calorie Row

Dumbbell Swings Wednesday we will go shoulder/eye level in a Russian style swing.