Tuesday, September 16, 2014


Deadlifts and more for Tuesday!

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Amplify will be closed in order to host this event. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

TUESDAY Strength Deadlift [wmv][mov] 5 Reps @70% of 1repmax 4 Reps @75% 3 Reps @80% 2 Reps @85% 1 Rep @90%

Conditioning In 12 Minutes: 21-15-9 Reps Of: • Hang Power Clean (#135/95) • Lateral Over the Bar Burpees

With time remaining AMRAP Hand Release Push-ups.

Mobility for a Better Deadlift