Thursday, September 11, 2014


Skill Work and a Row/Run Mash-up! Our 9/11 Tribute will be Saturday, with a Partner Workout.  Don't miss out.

ANNOUNCEMENTS Jumpropeology Clinic: Sunday, September 21, 9am-12pm.  Spaces are limited! Personal Rx Jump Ropes available for purchase. Efficiently learn to master double unders as well as understand and work the basics of jumping rope all together. Register HERE.

Barbells For Boobs: Saturday, October 11.  Details and fundraising info can be found HERE.

B4B 2014

THURSDAY Skill Work Toes to Bar [YouTube] Take 10-15 minutes to work on Toes to Bar technique and efficiency.

Conditioning For Time: Row 1000 meters 50 Sit-ups Run 800 meters Row 500 meters 50 Sit-ups Run 400 meters Row 250 meters 50 Sit-ups Run 200 meters

Toes to Bar Technique